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As many of us learned in high school or college, weed and alcohol aren’t always the most graceful pairing. The effects of alcohol mixed with the THC in marijuana creates an effect noted as a “crossfade.”
But CBD, the non-psychoactive compound in cannabis, which is more and more being checked out for its potential effects on stress, occasional aches and pains, and rest, could be a whole different story.
CBD and alcohol might actually make sense.

What happens if you mix CBD and alcohol?
CBD is known for its ability to reduce inhibitions and promote feelings of relaxation.
CBD can have similar effects on your body. Research has shown it can reduce anxiety and calm your nerves. Taking alcohol and CBD together could amplify these effects, potentially causing symptoms like increased sleepiness and sedation. Mixing CBD and alcohol can intensify each other’s effects, leading to changes in mood and behavior.

CBD may prevent cell damage and disease
Unfortunately, there's little or no research on the health effects of taking CBD with alcohol.
However, promising research shows that CBD may protect against a number of alcohol’s negative effects. Excessive alcohol consumption can cause damage to cells, increasing the chance of inflammation and chronic diseases like pancreatitis, disease, and certain sorts of cancer. Several animal studies have observed that CBD may protect against cell damage caused by alcohol consumption.

CBD may reduce blood alcohol levels
Blood alcohol concentration (BAC) could be a measure of the quantity of alcohol in your blood. An higher BAC generally correlates with a greater loss of control and cognitive function.
There is little research on CBD’s effects on blood alcohol levels.
However, one study in 10 people found that when participants took 200 mg of CBD with alcohol, they had significantly lower blood alcohol levels than once they consumed alcohol with a placebo.

Should you take CBD and alcohol together?
There is currently not enough research to see the results of blending CBD and alcohol. Several studies in both humans and animals have found that CBD may reduce a number of alcohol’s side effects. However, there’s limited research on whether taking CBD and alcohol together causes adverse health effects.
What’s more, the results of CBD vary by individual, so it’s difficult to see whether mixing CBD and alcohol would affect all people in a similar way.
Additionally, most of this research focuses on the consequences of consuming very high amounts of alcohol with CBD, instead of the consequences of consuming some drinks here and there with CBD.

Bottom line
CBD and alcohol may amplify each other’s effects, and taking both together in high doses may cause sleepiness and sedation. However, many human and animal studies show that CBD protects against alcohol-induced cell damage and reduces blood alcohol concentration and addiction and withdrawal symptoms. Until more research is offered, it remains unclear whether CBD and alcohol is combined safely.

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